What does it contain:
- A personalized program of 24 workouts in video format, with me performing the exercises and following a methodology and a progression; receiving as clear indications as possible about the number of repetitions and the break between exercises and series. The exercises are over 100 precisely in the idea of keeping your motivation and not intervening monotony. The exercises are personalized according to the particularities of each person (a questionnaire is filled in); age, weight, sports history, joint problems, surgery, proposed objectives and last but not least the correction of postural dysfunctions (when the completed questionnaire is returned, 4 pictures are sent to be able to identify possible postural dysfunctions and correct them)
- A personalized diet plan, built on the questionnaire completed by you and on the calculations related to: the proposed objectives, the caloric deficit obtained by performing exercises, your metabolism rate, the daily requirement, the proposed daily caloric deficit and the required daily caloric ratio.
- A package with the materials you need to work side by side with me.
You can do it too! Become the best version of yourself and prove that you can also succeed.