Who am I and
what can I offer?

After almost 10 years as a physical trainer at the highest level in Romania, a Ph.D. in physical training, over 10 scientific papers presented at national and international congresses, and many other specialized certifications, the time has come for a new challenge and an ambitious new project.

Find out more Functional training

Program01 Intelligent Weight
Loss at Home

Nutrition macroplan 3 food plans "tailored" according to your needs, following a methodology

24 workouts with me over 150 personalized exercises for you

Anytime anywhere you have 24/7 access to your workouts

Exercises with body weight and elastic resistance

Sports equipment included

Direct contact via Whatsapp

Weight loss, toning, muscle mass

Beginners, intermediates, advanced

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Program02 LIVE
Online

Now you can work live from home!!! This program is designed to address the needs of everyone regardless of age, weight, sports history, occupation, or gender. The training is designed to include: postural re-education exercises, toning the entire body muscles (whether we are talking about the thighs, buttocks, abdomen, back, chest, or shoulders), and heart training on different areas of intensity, as well as mobility exercises, flexibility and elasticity.

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Program03 #OURTEAM
Oradea

The training takes place at the EVOLUTION fitness room (Oradea Shooping City). These are individualized according to the postural problems, the genetic endowment, the proposed objectives, the physical condition, the sport's history, and the medical history. At the same time, we monitor the heart rate in real-time to further individualize the training and to be able to make decisions in real-time (break between exercises, proposed effort areas, level of fatigue, number of repetitions, state of fatigue).

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Program04 Back
pain

We all know how "annoying" and frustrating back pain is, depriving us of various activities or things we want to do alone or with loved ones. Whether we want to bend down to lift something from the floor, carry the purchases made, load or unload them from the car, play and lift our children, run, do sports, or do other domestic or recreational activities.

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Before&after

Programs &Subscriptions

Intelligent Weight Loss at Home Program

150euro

8 weeks The trainings take place remotely with 24/7 access
Customized macro nutrition plan 3 "tailor-made" food plans to meet our goals
Personalized exercises The success of a program consists in the correct choice of exercises, not in their spectacularity
Sports equipment included 5 elastic bands of different sizes and intensities to work side by side with me
Constant support
  • Duration: 8 weeks
  • Strategy designed for remote work (at home, at the gym, or in the park)
  • Over 150 different video exercises / 24 custom workouts
  • Diversified menu and easy to prepare
  • Constant support
  • Sports equipment included
  • Postural reeducation
  • Weight loss
  • Toning
  • Energy boost
  • Good feeling

LIVE Online

40euro / month

1 month - 5 euro / session The training takes place live online through Zoom - Tuesday and Thursday - 18:30.
Optional nutrition plan - 60 euro Following the completed questionnaire, you will receive a food plan "tailored" to your needs. The nutrition plan is paid only once.
Advantageous We save time and money, we train from the comfort of our home and we "get rid" of the price of the gym membership.
Complex trainings Due to the complexity and diversity of the exercises, the program is designed to address the needs of everyone.
Healthy and balanced lifestyle With 2 training sessions / week we stay healthy, functional and full of energy.
  • Duration: 1 month
  • Price: 40 euro
  • Days: Tuesday and Thursday (6:30 p.m.)
  • 60 minutes of engaging work
  • Exercises designed for everyone's needs
  • Cardiac stimulation at different intensities
  • Postural reeducation
  • Weight loss
  • Toning
  • Energy boost
  • Good feeling
Add food plan

#OURTEAM Oradea

160 / 240euro / 8 or 12 workouts

8 or 12 workouts The training takes place at the EVOLUTION fitness room (Oradea Shooping City)
Personalized The training is individualized according to the postural problems, the genetic endowment, the proposed objectives, the physical condition, the sports history, the medical history.
Constant monitoring It monitors the heart rate in real time in order to be able to individualize the training even more and last but not least to be able to make decisions in real time.
Individual chart We create a complex personal chart to have a starting point and use as much information as possible to meet our goals.
  • Duration: 8 workouts / 12 workouts
  • 60 minutes of complexity and diversification
  • Postural evaluation
  • Additional home programs
  • Exercises designed for everyone's needs
  • Real-time heart rate monitoring
  • Constant consulting (nutrition and sports)
  • Postural reeducation
  • Weight loss
  • Toning
  • Energy boost
  • Good feeling

Back pain

40euro

The program is based on the following arguments:

A doctorate in physical training
Over 10 years of experience in a high-performance environment
Over 10 specialized papers presented at national and international congresses
Postgraduate courses as well as other international specialized certifications
  • Price: 40 euro
  • Duration: 10 minutes / day
  • Strategy designed for remote work (at home, at the gym, or in the park)
  • > 30 different video exercises
  • Improving body posture
  • Reducing or eliminating back pain
  • Restoring confidence
  • Postural re-education
  • Improving moving functionality
  • Toning
  • Energy boost
  • Good feeling

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